Healthy lifestyle may offset genetics by 60% and add five years to life, study says

A healthy lifestyle may offset the impact of genetics by more than 60% and add another five years to your life, according to the first…

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Eat beans and scratch your own back – expert advice on how to age better, inside and out

Forget lifespan: increasingly, healthspan – the years that we feel healthy and active – has become the holy grail among gerontologists. “You only need to…

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Don’t forget to floss: the science behind dementia and the four things you should do to prevent it

The idea was simple. Recruit hundreds of people in their 80s and 90s, equip them with fitness trackers, and monitor their physical activity. Then, when…

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